When I tell people that I’m collecting mushrooms in summer or fall, they usually reply, “I didn’t know that you could find morels at this time of year.” The only wild mushrooms most people harvest is the morel which fruits in late April and early May in Decatur County. They are missing many other edible mushrooms that fruit throughout the growing season from late May until hard fall frost. Not only are many of them delicious, but some have been used for thousands of years in herbal medicine. They are reputed to help treat numerous ailments. Studies have proven some of these benefits, but there is still much speculation about how effective they are.
Oyster mushrooms, Pleurotus ostreatus, fruit in overlapping shelves on dead elm and hickory throughout the growing season. A choice edible this white or grayish brown medium-sized mushroom, has soft gills that run down the short stem. Besides being a choice edible it contains the statin lovastin. A number of animal studies have shown that eating oyster mushrooms can lower cholesterol. Research has also shown that this species helps fight various cancers. To cook, sauté the mushrooms with garlic in butter and olive oil, and toss with pasta and parsley. They can also be substituted for cultivated mushrooms in many recipes.
Hen of the Woods, Grifola frondosa, grows in clusters from the base of oak trees in the fall. A perennial, it often grows in the same place year after year. This soft, fleshy polypore is composed of individual overlapping fruiting branches that constitute a large fruiting body, as much as 60 cm across. Also known as maitake, it is prized in traditional Chinese and Japanese herbology. Not only does it enhance the immune system, but it has also been shown to inhibit growth of cancer cells, regulate insulin and blood pressure, and lower cholesterol.
Reishi mushroom, Ganoderma lucidum, reputed to be the mushroom of immortality, has been used in traditional Chinese medicine for over 2000 years. The varnished red, kidney-shaped cap of this corky polypore has white pores underneath. I find it fruiting from the same downed silver maple year after year. The most highly prized of the medicinal fungi, reishi, is used as a tonic to support general wellness and vitality. It is also reputed to inhibit the growth of malignant tumors, treat liver diseases, treat viral diseases, lower blood pressure, and help regulate cholesterol. It’s bitter taste and corky texture do not make it suitable for eating. Instead, it is prepared as hot water extract: soak overnight in water to soften the flesh, then cut into thin slices and simmer in boiling water, covered for two hours. Sweeten and drink as a tea.
When collecting fungi for consumption it is important to make sure of the identity of each species. Some mushrooms are highly poisonous. To learn more about collecting fungi attend a foray of your local mushroom club. (listing is available at the NAMA website)
Many other fungi commonly found in the Iowa woodlands have a wide spectrum of beneficial properties. You may find a complete listing in Medicinal Mushrooms by Christopher Hobbs. (Botanica Press, Summertown, Tennessee. 1986)











